Performance Conditioning Grip Strength Competition 2026

Win

A custom-engraved pair of trophy sticks

0102030405060708090 KG

Men’s and women’s categories. Winners announced by email on Sunday night.

Log your grip score

Over-18s only

Why is grip strength so important?

Grip strength is one of the best quick estimates of your total body strength.

And total body strength is what makes you durable, resilient and able to perform at your best behind the kit.

Research has also linked grip strength to:

  • Better heart health
  • Better blood sugar control
  • Better brain health as you age
  • Keeping your strength as the years go on